How to have energy so high it'd be unreasonable to stay average...

Read time: 90 seconds

Let’s be honest — we all have a billion things on our minds…

 So let me get straight to the point…

P.S: If you do even half of these, you’ll set yourself up for radical change to the point you won’t even recognize yourself.

Wouldn’t that be amazing?

Okay, here you go:

How to slingshot your energy to a 10 every single morning (not kidding) :

1. Test your sleep-energy yield from 9 hours of sleep to 7 hours. Find what is optimal for your body — everyone is different. This is priority #1.

2. Wake up to the sun. Jot out of bed first thing in the morning & let the sun in your visual field. It’s evolutionary, it works.

3. Drink a lot of water in the morning. Drink ~100 oz per day, which is about 1 1/2 64 oz water jugs. Biggest tactic here is buying a reusable 64 oz water bottle & keeping it with you at all times.

4. Do not drink coffee right after you wake up. Finish your routine, then feel free to drink it. Optimal timing would be two hours after waking (since cortisol is deleted). Rule #1 is not to become dependent on it to get out of bed.

5. Eat lean, whole foods, healthy fats, & calorie dense foods. Try to eat homemade, non-processed foods. Chipotle is fine. These spike your energy and your ability to exert attention. When eaten consistently, they keep it spiked.

Now, I know exactly what you’re thinking…

  “this is gonna take up my whole morning, at least 2 hours MINIMUM.”

Listen, I thought the same thing too — and that’s why I never started.

After I learned how little time it actually takes I started to do this every morning, I gave it a shot. 

I’ve done it hundreds of times now and all this takes is 20 minutes to do every morning. Seriously. Just 20 minutes — and that’s including the 10 minute meditation.

Given the ROI on literally every other aspect of your life (think about it),

how could you pass up this opportunity to turn your life around?

It’s really this simple…

This routine will give you a peak natural mental state; a state billionaires thrive on…

An energy level so high it’d be unreasonable for you to stay average.

Side note: If you’d find it hard to implement this into your day, I’d get wildly curious about that…

What that means is that you’re lacking the most vital skill of all:

The skill to implement and sustain habits.

 If that’s you, make habits a priority over everything else.

If it’s not, change your behavior or else you’ve learned nothing.

See ya next week!

P.S., the only way this grows is through word-of-mouth,

So if you know of 1 or 2 people who need to hear this,

Please send it their way.

You never know, it might just change the world of someone else.